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Category Archives: Wellness and Spirituality


By Trish Bentley Melanoma: The Young Person’s Cancer

Please see video and diagram below to check your moles.  When I was twenty-one years old, I had a creepy looking mole that everyone kept telling me looked weird. It was on my back so I couldn’t really see it for myself. After being…


By Azra Manori Jillian Michaels Wants to Change Your Life

  You better watch out You better not cry Better not pout I’m telling you why Jillian Michaels is coming to town! She sees you when you are slacking You knows when you are eating cake She knows when you’ve been bad or good…


By The Purple Fig Maybe I Should Just Eat Sand

A few weeks ago I found myself rushing between calls/appointments, it was 130 and I hadn’t yet eaten lunch, so I was seriously HANGRY (hungry + angry).   I go through the McDonald’s drive thru and immediately feel like I should be wearing a…


By Anna Sorgard Why 36 Is Better Than 26

I had a birthday this month and suddenly realized that I’m in my mid-thirties. I’m not sure why I just noticed. It hit me when I was getting my hair cut. My very young hairdresser’s face was smack-dab above mine in the mirror, under…


By Kim Dansby I May Have Lupus but Lupus Doesn’t Have Me

Today something really interesting happened to me. I went to the mall and two people told me how much they loved my hair. They loved the color and they loved my curls. They said they wished they had hair like mine. My response? “…




By Sue Cleall Goodbye Unrealistic Expectations, Hello 2013!

So it’s the New Year. If you’re like me, you ate and drank your way through the holidays, promising yourself every cookie and cocktail along the way that things will really take off in January when it comes to food and exercise.  And I…