Did you know that your version of Internet Explorer is out of date?
To get the best possible experience using our website we recommend downloading one of the browsers below.

Internet Explorer 10, Firefox, Chrome, or Safari.

Category Archives: Wellness and Spirituality



By Zareen Muzaffar The Kylie Jenner Challenge: Race Against Self

It doesn’t come as a surprise when your favorite make up artist or brand posts a picture of a latest makeup trend and you find yourself adopting the same techniques for the desired result. But it becomes disturbing and extreme when the technique involves…



By Trish Bentley Losing It Less and Choosing Happiness More

One day, after the fourteenth emotional breakdown from one of my two young boys, I found myself preaching the idea of happiness being a choice. “Choose happiness! It’s a choice. You have the control!” Yes, my boys are three and five years old so…





By Haley Pollock I Believe Feminism Is About Sisterhood

You are my sister. If you are reading this and you identify as female, you are my sister. We might never hang out, you might be devout in your religion, or conservative at the voting booth. You might be any race, or more than…