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Category Archives: Wellness and Spirituality


By Ann Moore Inspiration From A Bicycle Seat CycleforSight

Do you know who must be very patient, thoughtful people? Olympians. I realized that yesterday as I did a sixty-kilometre training ride (impatiently) to prepare for the Cycle for Sight, a 140-km charity bike ride raising funds for vision research. I find training difficult…




By Zareen Muzaffar The Kylie Jenner Challenge: Race Against Self Kylie-Jenner

It doesn’t come as a surprise when your favorite make up artist or brand posts a picture of a latest makeup trend and you find yourself adopting the same techniques for the desired result. But it becomes disturbing and extreme when the technique involves…


By Trish Bentley Losing It Less and Choosing Happiness More FDRquote

One day, after the fourteenth emotional breakdown from one of my two young boys, I found myself preaching the idea of happiness being a choice. “Choose happiness! It’s a choice. You have the control!” Yes, my boys are three and five years old so…