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Category Archives: Wellness and Spirituality



By The Purple Fig Are You Afraid of Elevators, Pickles, Chicken? Credit: Ben Sanders

Fear is an emotion induced by a threat perceived by living entities, which causes a change in brain and organ function and ultimately a change in behavior, such as running away, hiding or freezing from traumatic events. But what about when that ‘traumatic’ event…




By Nikki Bergen 3 Key First Steps To A Fast Post-Baby Body Recovery iStock_000017002368Small-2

  1) Bind your Belly: Women have been wrapping up their torsos after delivering babies for thousands of years. Japanese women wear a “sarashi”, Latin women bind themselves with a “faja” and Malaysian women use a “bengkung”. North Americans are evidently far behind when…



By D Prince I Fell in Love with My Personal Trainer threesomeonbench

When I joined a gym thinking that it would turn my life around, I had no idea that it would, in fact, turn my life upside down. I thought, when I joined, I had passed my biggest obstacle — just working up the nerve…