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Category Archives: Wellness and Spirituality


By Kaitlin Gardner Pre and Post-Natal Pool Workout Ideas Pregnant woman working out

You’re having a baby – congratulations! This is an exciting time of your life. But you’d like to make sure to keep exercise a part of your world while you are carrying. You can still use the gym or running trail for a while,…







By Fatima Syed The NFL Has Insulted Victims of Domestic Violence 925639_447038065434188_174943940_n

In February, 27-year-old Baltimore Ravens running back Ray Rice was caught on camera dragging his unconscious girlfriend Janay Palmer out of an elevator. The couple had been having an argument at a hotel in Atlantic City. Unfortunately, a lot of us have seen this…