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Category Archives: Wellness and Spirituality


By Trish Bentley Why I Will Probably Never Look Like Kayla Itsines #BBG Bikini Body Guide by Kayla Itsines

As I scroll through Kayla Itsine’s Instagram feed, I am astonished by the number of women completely transforming their bodies. And I mean, complete and utter conversion. From what I’ve seen with regular Before and After pictures over the years (like the one shown…



By Natasha Kelly Nobody Chooses To Have A Mental Disorder anorexicwoman

Three months is all it takes to walk from the realm of the living up onto the doorstep of death. Those months become blurred, out of focus. Hard to recall. Three months living on the bare minimum food intake is all it takes to…



By Sara Tirmizi A Letter To Depression DEPRESSED YOUNG WOMAN

Dear Depression, It’s been a long fight hasn’t it? I still remember the first time you came. You didn’t saunter in. You didn’t even announce your presence. I had my back turned towards the door, I was looking out the window-trying to find the…

By Fatima Syed Becoming An Alpha Female- A Is For Acceptance FEATURED IMAGE- BUSINESS WOMEN

As I write this essay, the term “alpha female” stares back at me from the screen. Instantly, I’m struck by multiple images. I can almost see the words as they powerfully strut their way across the page in Christian Louboutin pumps, ready to hail…


By Ann Moore Inspiration From A Bicycle Seat CycleforSight

Do you know who must be very patient, thoughtful people? Olympians. I realized that yesterday as I did a sixty-kilometre training ride (impatiently) to prepare for the Cycle for Sight, a 140-km charity bike ride raising funds for vision research. I find training difficult…




By Zareen Muzaffar The Kylie Jenner Challenge: Race Against Self Kylie-Jenner

It doesn’t come as a surprise when your favorite make up artist or brand posts a picture of a latest makeup trend and you find yourself adopting the same techniques for the desired result. But it becomes disturbing and extreme when the technique involves…