Did you know that your version of Internet Explorer is out of date?
To get the best possible experience using our website we recommend downloading one of the browsers below.

Internet Explorer 10, Firefox, Chrome, or Safari.

Category Archives: Pregnancy

By Nikki Bergen Struggling With Infertility? You’re Not Alone.

This might be the most personal I’ve ever gotten online. I can remember shaking with nerves when this video interview was first posted to YouTube. See, I’m supposed to be the one inspiring others with health and wellness – sharing pictures of perfect kale…

By Christine Wong Beyond The Hashtag: The Women I Lost To Violent Men

Sometimes the personal gets lost when things are politicized, with everything reduced to a hashtag. Dec. 6 is the twenty-fifth anniversary of the White Ribbon campaign to end violence against women. To go beyond 140 characters, here is one personal story about two women…

By Trish Bentley Post Baby Droop And Drip: Let’s Fix This!

“When you get up from laying down, it’s always the Sexy Senior. Remember that, Sexy Senior,” Nikki Bergen of The Belle Method, Pilates extraordinaire and prenatal expert, says as she leads a room full of women towards stronger pelvic floors and the reparation of…