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Category Archives: Pregnancy



By Trish Bentley Post Baby Droop And Drip: Let’s Fix This! pregnantbellyB&W

“When you get up from laying down, it’s always the Sexy Senior. Remember that, Sexy Senior,” Nikki Bergen of The Belle Method, Pilates extraordinaire and prenatal expert, says as she leads a room full of women towards stronger pelvic floors and the reparation of…