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Category Archives: Pregnancy










By Nikki Bergen 3 Key First Steps To A Fast Post-Baby Body Recovery iStock_000017002368Small-2

  1) Bind your Belly: Women have been wrapping up their torsos after delivering babies for thousands of years. Japanese women wear a “sarashi”, Latin women bind themselves with a “faja” and Malaysian women use a “bengkung”. North Americans are evidently far behind when…