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Category Archives: Ask Big Sister


By Nikki Bergen Struggling With Infertility? You’re Not Alone.

This might be the most personal I’ve ever gotten online. I can remember shaking with nerves when this video interview was first posted to YouTube. See, I’m supposed to be the one inspiring others with health and wellness – sharing pictures of perfect kale…





By Trish Bentley Post Baby Droop And Drip: Let’s Fix This!

“When you get up from laying down, it’s always the Sexy Senior. Remember that, Sexy Senior,” Nikki Bergen of The Belle Method, Pilates extraordinaire and prenatal expert, says as she leads a room full of women towards stronger pelvic floors and the reparation of…





By Haley Pollock I Believe Feminism Is About Sisterhood

You are my sister. If you are reading this and you identify as female, you are my sister. We might never hang out, you might be devout in your religion, or conservative at the voting booth. You might be any race, or more than…


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